the focus for building the body from bert dell's blog


The correct exercise material can be projected from a maximum repetition, or three-maximum repetition, which can be extracted from any type of exercise. Intensity in each of the training phases is necessary, especially if the REPS Mania wants to achieve the results of a particular movement and the training phase on the whole. How much is your preparation (preparation)? What techniques do you master? These two factors are both preparation and mastery, all of which are intensity factors. Lifting weights requires a lot of mental preparation. If anyone says "no", it means experiencing mental disorder. Whoever you are and at whatever level you are, still have to concentrate on each exercise movement that is being undertaken. Never under a bar with a load of tens of kilos installed and sure think will be able to lift it without any mental preparation.

Concentration and confidence in every movement you do is vital in microcycle routines. Many people argue, if they fail in a stage of lifting experiment, then it will not be able to lift it. Well…. If you think so, then surely you will not be able to do it. If we are already 'rock-headed' like that, end your fitness goal. Stay away from the words "can not". If the word "can not" is expressed with the face, then the same mimic is like saying "I stopped ..".

Another mental problem that is often faced is, when wanting to use tools that may previously used someone without us ever know, leaving the former record of the force that is still stuck in the load slot with a slightly heavier weight than the usual force we lift. What comes to mind you?  

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who wants to remove ya?" Often heard the sentence? Finally, you do not focus and feel "small". Almost everyone has the capacity and ability to complete movement with any tool in the training room. So, focus and concentration must still be awake and strive to break the "stone on your head" to pieces to not always say "can not".

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By bert dell
Added Aug 12


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